SeaKayMovement

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

SeaKay Fitness

Christian

An 8-week program designed to rejuvenate your mind, body, and spirit. Through expertly curated nutrition plans, invigorating fitness routines, and personalized coaching; you will achieve the mind and body of your dreams in no time. 

8 Week Recess

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8 weeks

$1,000

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