Elevate Mind & Body
Health is more than a workout or diet plan; it is how you feel, how you sleep, how you talk with yourself, and how you live. Each aspect is intertwined and of importance. Integrate the mind, body, and spirit to unleash your full potential.
Your personal coach is now in your pocket!
Personalized Schedule
Exclusive training program designed specifically for you to achieve your goals. Your custom schedule includes workouts, meal plans, sleep plans, hydration as well as activity goals.
Dynamic Workout Routines
Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's a way to reach your goals no matter the circumstance.
Flexible Nutrition Plans
A healthy body starts on the inside. Custom meal plans with multiple options to easily follow and get the results you are looking for. Enjoy the power of delicious and nutrient dense food.
Progress Tracking
The bread and butter of your health and wellness journey. Track your journey like a pro, just as I do. Crushing goals is easy with performance tracking and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.
Instant Messaging & Video Calls
Stay connected with me. Real-time messages, video calls, photo, audio, video and document sharing are all supported right in the app. Connect with me for just about anything, anytime.
My Plans
Holistic Reset
Loose the weight. Gain the Muscle. But most importantly learn to listen and understand your body for years to come.
Personalized fitness plan
Personalized macro and micronutrient meal plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$2,997
for 12 Weeks
8 Week Recess
An 8-week program designed to rejuvenate your mind, body, and spirit. Through expertly curated nutrition plans, invigorating fitness routines, and personalized coaching; you will achieve the mind and body of your dreams in no time.
Onboarding Call
Setup
Workout Program
Mobility Program
Nutrition
Sleep
Supplements
Lifestyle
$1,000
for 8 WeeksChristian
RN - Holistic Health Coach
When it comes to health and wellness, I believe in a holistic approach over all else! Sure, there are great "12-week fat loss programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? When working with clients, I like to build from the ground up. Instead of handing you a meal plan and workout routine, I sit down and to discuss goals, dreams and aspirations in a holistic manner. This makes my coaching dynamic and sustainable for life long results. The guessing game is finally over!
Fundamentals meet Innovation
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Making amends as a team when required.
Personalized Workouts
Get real time updates on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What is Holistic Health Coaching?
Holistic health coaching is a personalized approach to wellness that considers the whole person—mind, body, and spirit. It involves creating a balance in various aspects of life to achieve optimal health.
How is holistic health coaching different from traditional coaching?
Holistic health coaching goes beyond addressing physical health and includes mental, emotional, and spiritual well-being. It considers the interconnectedness of different aspects of life.
Is this only for those with health issues?
No, holistic health coaching is for anyone looking to enhance their overall well-being. Whether you have specific health concerns or simply want to improve your lifestyle, I can guide and support you.
How long does it take to see results?
The timeline for results varies based on individual goals and at the end of the day your commitment. Consistency in implementing recommended changes and the complexity of your health goals will impact the time it takes to see results.
Who do you coach?
Everyone! From working in the emergency room to college campus's to nursing homes, age is nothing but a number. The majority of my clients are professional women. My favorite client is someone who is in my shoes 10 years ago!
